Månad: augusti 2022
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Torsdag 220901
EGO CrossFit – WOD View Public Whiteboard A: Squat Clean (3-3-2-2-1-1 reps) Start at 70% and increase weight for every set B: 220901 (AMRAP – Rounds and Reps) AMRAP x 15 min: 8 Hang Power Cleans 12 Alt Front Rack Reverse Lunges 12 Hand Release Push-ups
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Onsdag 220831
EGO CrossFit – WOD View Public Whiteboard A1: Alternating Reverse Lunges (4 sets x 12 reps) A2: Strict pullups (4 sets x max reps) B: 220831 (AMRAP – Rounds and Reps) AMRAP x 12 min: 200 m Run 16 Kettlebell Swings 8 Toes to bar
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Tisdag 220830
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday 300 (Time) 25 Pull-ups 50 Deadlifts 60/40 kg 50 Push-ups 50 Box jumps 60/45 cm 50 Floor wipers 60/40 kg 50 Kettlebell clean & press 16/12 kg 25 Pull-ups
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Måndag 220829
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (4 sets × 6 reps @79%) B: 220829 (Time) Every 3 min, for 15 min (5 sets) of: 12 Burpee Box Jump-Overs 20 Wall Ball Shots
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Fredag 220826
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (5 sets x 3 reps 85%) B: 220826 (Time) For time: 400 m Run 10/10 Single Arm DB Hang C&P 10 Burpee Box Jump Overs 400 m Run 10/10 Single Arm DB Thrusters 10 Burpee Box Jump Overs 400 m Run 10/10 Single Arm DB […]
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Torsdag 220825
EGO CrossFit – WOD View Public Whiteboard Weightlifting 6 sets: 2 Deadlifts + 2 Hang Squat Cleans + 2 Split Jerks 65%+ B: 220825 (AMRAP – Rounds and Reps) AMRAP x 16 min: 8 Toes to Bar 8 Deadlifts 8 Bar-Facing Burpees
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Onsdag 220824
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (3-3-3-ME at 86% 1RM) B: 220824 (AMRAP – Rounds) AMRAP x 12 min: 2-4-6-8-10…. Hand Release Push-ups Cal Row/Ski Erg/Assault Bike Dumbbell Front Rack Reverse Lunges B: 220824 Team (Calories) 2&2, AMRAP x 16 min: P1: 4-6-8-10-12-14…. Hand release pushups Dumbbell Front rack reverse lunges P2: […]
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Tisdag 220823
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Wolfpack Benchmark: ”Deal with the Devil” (Time) 1000 m Run — then — 10 rounds of: 5 Alternating Single Arm Devil Press 5 Toes-to-bars 10 Air Squats — then — 1000 m Run
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Måndag 220822
EGO CrossFit – WOD View Public Whiteboard WOD Team 220822 (AMRAP – Rounds and Reps) 2&2, AMRAP x 30 min: 6 Relay Runs, 200 m 12 Dumbbell Hang Clean 12 Shoulder to overhead 18 Burpee Box Jump Overs Dela på allt