Övningar

Dessa övningar är återkommande i våra pass (följ länken för att se video):

Air squat
Back squat
Bar facing burpees
Bar muscle-ups
Barbell row
Bear crawl
Bench press
Boxjump over
Boxjumps
Broad jumps
Buddy situps
Bulgarian split squats
Burpee box jump over
Burpee pull-ups
Burpee-boxjump
Burpees
Burpees over bar
Chin up hold
Clean
Clean & jerk
Clean pull
Cluster
Concept 2 row
Chest to bar, CTB pull-ups
Deadlift
Double unders
Dumbbell push press
Dynamic pushups
Farmers carry
Floor press
Front racked lunges
Front squat
Goblet squat
Good morning
Ground to overhead, GTOH
Halting clean deadlift
Hamstring curl
Hand-release push-up
Handstand
Handstand hold facing wall
Handstand push-up, HSPU
Handstand wall runs
Hang clean
Hang power clean
Hang power snatch
Hang squat clean
Hang squat snatch
Hollow rock
Isometric pull-up hold
Jerk
Jumping lunges
Jumping squat
Kettlebell clean & jerk
Kettlebell push press
Kettlebell shoulder press
Kettlebell swing
Knees to arms
Lateral burpees over bar
Lateral jumps
L-hang
L-pull-ups
L-sit
Lunges with barbell
Lunges with weight overhead
Man makers
Mountain climber
Muscle-ups
Overhead squats
Paused back squats
Partnered leg tosses
Pendlay row
Pistols
Power clean
Power clean and jerk
Power snatch
Pull-ups
Push jerk
Push press
Push-ups
Push-ups with release
Ring dips
Ring extensions
Ring push-ups
Ring row
Ring row supine
Roll out
Romanian deadlift
Rope climb
Russian kettlebell swings
Russian step-ups
Shoulder press
Shoulder to overhead, STOH
Single arm dumbbell row
Sit-ups
Snatch balance
Snatch pull
Sotts press
Split jerk
Squat snatch
Strict handstand push-ups, HSPU
Strict knees to elbows
Strict muscle-up
Strict pull-up
Strict supinated pull-up
Strict push-up
Strict ring dip
Strict Toes to bar, TTB
Sumo deadlift high pull, SDHP (barbell)
Sumo deadlift high pull, SDHP (kettlebell)
Thruster
Toes to bar, TTB
Trap 3 raise
Triple-unders
Tuck jump
Turkish get-up, TGU
Walking lunges
Walking lunges with barbell overhead
Walking lunges with plate overhead
Wall ball shots
Wall slides
Wallclimbs
Weighted plank
Weighted pull-ups
V-ups