Månad: augusti 2022
-
Fredag 220819
EGO CrossFit – WOD View Public Whiteboard WOD Team 220819 (AMRAP – Rounds and Reps) 2&2, AMRAP x 25 min: 100 Deadlifts 80 Hang Power Cleans 60 Front Squats 40 Push Jerks * Every 2 min: 5 Sync BF Burpees
-
Torsdag 220818
EGO CrossFit – WOD View Public Whiteboard Weightlifting EMOM 12 min: 2 Hang Power Snatches 65%+ Build up to a heavy double B: 220818 (Time) 6 Rounds for time: 30 Double-Unders 15 Power Snatch
-
Onsdag 220817
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (5-5-5-12 at 82% 1RM) B: 220817 (AMRAP – Rounds and Reps) 2 rounds: AMRAP x 6 min: 8 Push-ups 12 Russian Kettlebell Swings 200 m Run Rest 2 min
-
Tisdag 220816
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday DT (Time) 5 Rounds for time: 12 Deadlifts, 155# / 105# 9 Hang Power Cleans, 155# / 105# 6 Push Jerks, 155# / 105#In honor of USAF SSgt Timothy P. Davis, 28, who was killed on February, 20 2009To learn more about DT click here
-
WOD – Mon, Aug 15
EGO CrossFit – WOD A: Back Squat (4 sets x 3 reps 80%) B: 220815 (Time) 40-30-20-10 reps for time of: Wall Ball Shots Burpees
-
WOD – Fri, Aug 12
EGO CrossFit – WOD A: Back Squat (5-5-3-3-1-1 reps ) Set 1: 70%, then increase weight for every set to todays heavy B: 220812 (Time) 6 rounds for time of: 10 Goblet Squats 15 Kettlebell Swings 30 Double-Unders
-
Torsdag 220811
EGO CrossFit – WOD A: Clean and Jerk (6 sets x 2 Reps) Start at 70% of 1 RM and build up weight 220811 (Time) For time: 1-2-3-4-5-6-7-8-9-10 reps of: Power Clean Lateral Burpees Directly followed by: 10-9-8-7-6-5-4-3-2-1 reps of: Deadlifts Abmat Sit Ups
-
Onsdag 220810
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (5-5-5-14 @82 % Touch and go) B: 220810 (AMRAP – Rounds and Reps) AMRAP x 10 min: 10 Alternating Front Rack Reverse Lunges 10 Push-Ups 10 Barbell Rows