Category: WOD:s

EGO CrossFit – WOD

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Wittman (Time)

Seven rounds:

1.5 pood/ 1 pood Kettlebell swing, 15 reps

95/65 pound Power clean, 15 reps

15 Box jumps, 24″/20″ box

Post total time.
In honor of U.S. Army Sergeant Jeremiah Wittman, 26, of Darby, Montana, was killed on February 13, 2010
To learn more about Wittman click here

EGO CrossFit – WOD

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Weightlifting

In 15 min:

Build to a heavy complex:

1 Hang Power Snatch +

1 Overhead Squat +

1 Hang Squat Snatch

210729 (Time)

3 Rounds for time:

100 Double-Unders

20 Pull-ups

10 Power Snatch

Time Cap: 14 min

Tisdag 210727

EGO CrossFit – WOD

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Weightlifting

In 15 min:

Complete 7 sets increasing weight:

1 Hang Squat Clean + 1 Pause Squat Clean (below the knee)

210727 (Time)

For time:

30 Thrusters

30 Squat Cleans

Every minute starting from 0:

30 Double-Unders

Fredag 210723

EGO CrossFit – WOD

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200717 (Time)

In teams of 2 for time:

1000 m Run

100 Sit-Ups

100 Push-Ups

100 Air Squats

100 Burpees

100 Lunges

1000 m Run

I go You go!

Torsdag 210722

EGO CrossFit – WOD

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200716 (4 Rounds for reps)

Every 5 min x 4 rounds:

90 sec Wall Sit

30 sec Max reps Air Squats

60 sec Wall Sit

10 Squat Jumps

Onsdag 210721

EGO CrossFit – WOD

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Team-Capoot (Time)

2&2 for time:

100 Push-ups

800 m Run

75 Push-ups

1200 m Run

50 Push-ups

1600 m Run

25 Push-ups

2000 m Run

Tisdag 210720

EGO CrossFit – WOD

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200714 (No Measure)

EMOM x 30 min:

Min 1: 10 Burpees

Min 2: 20 Jumping Squats

Min 3: 30 Mountain-climbers