EGO CrossFit – WOD
Benchmark-Tuesday
Wolfpack Benchmark: ”Deal with the Devil” (Time)
1000 m Run
— then —
10 rounds of:
5 Alternating Single Arm Devil Press
5 Toes-to-bars
10 Air Squats
— then —
1000 m Run
1000 m Run
— then —
10 rounds of:
5 Alternating Single Arm Devil Press
5 Toes-to-bars
10 Air Squats
— then —
1000 m Run