EGO CrossFit – WOD
WOD Team
220822 (AMRAP – Rounds and Reps)
2&2, AMRAP x 30 min:
6 Relay Runs, 200 m
12 Dumbbell Hang Clean
12 Shoulder to overhead
18 Burpee Box Jump Overs
Dela på allt
2&2, AMRAP x 30 min:
6 Relay Runs, 200 m
12 Dumbbell Hang Clean
12 Shoulder to overhead
18 Burpee Box Jump Overs
Dela på allt