EGO CrossFit – WOD
A: Deadlift (3-3-3-ME at 86% 1RM)
B: 220824 (AMRAP – Rounds)
AMRAP x 12 min:
2-4-6-8-10….
Hand Release Push-ups
Cal Row/Ski Erg/Assault Bike
Dumbbell Front Rack Reverse Lunges
B: 220824 Team (Calories)
2&2, AMRAP x 16 min:
P1:
4-6-8-10-12-14….
Hand release pushups
Dumbbell Front rack reverse lunges
P2:
AMCAP of: Row/Ski Erg or Assault Bike