EGO CrossFit – WOD
A: Squat Clean (3-3-2-2-1-1 reps)
Start at 70% and increase weight for every set
B: 220901 (AMRAP – Rounds and Reps)
AMRAP x 15 min:
8 Hang Power Cleans
12 Alt Front Rack Reverse Lunges
12 Hand Release Push-ups
Start at 70% and increase weight for every set
AMRAP x 15 min:
8 Hang Power Cleans
12 Alt Front Rack Reverse Lunges
12 Hand Release Push-ups