EGO CrossFit – WOD
Weightlifting
6 sets:
2 Deadlifts + 2 Hang Squat Cleans + 2 Split Jerks
65%+
B: 220825 (AMRAP – Rounds and Reps)
AMRAP x 16 min:
8 Toes to Bar
8 Deadlifts
8 Bar-Facing Burpees
6 sets:
2 Deadlifts + 2 Hang Squat Cleans + 2 Split Jerks
65%+
AMRAP x 16 min:
8 Toes to Bar
8 Deadlifts
8 Bar-Facing Burpees