EGO CrossFit – WOD

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A1: Alternating Reverse Lunges (4 sets x 12 reps)

A2: Strict pullups (4 sets x max reps)

B: 220831 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

200 m Run

16 Kettlebell Swings

8 Toes to bar