EGO CrossFit – WOD
A: Back Squat (5 sets x 3 reps 85%)
B: 220826 (Time)
For time:
400 m Run
10/10 Single Arm DB Hang C&P
10 Burpee Box Jump Overs
400 m Run
10/10 Single Arm DB Thrusters
10 Burpee Box Jump Overs
400 m Run
10/10 Single Arm DB Snatches
10 Burpee Box Jump Overs