Månad: augusti 2022
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Tisdag 220809
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Ice Box (AMRAP – Rounds and Reps) AMRAP x 25 min: 7 Box Jump Overs 7 Pull-ups 7 Power Snatches Every 5 Min, Starting at 0:00: 400 m Run
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Måndag 220808
EGO CrossFit – WOD View Public Whiteboard WOD Team 220808 (AMRAP – Rounds and Reps) 2&2, In 25 min: Buy in: 10 Relay Runs, 200 m Then in the remaining time AMRAP of: 8 Alternating Single Arm Dumbbell Devil Press 12 Toes-to-bars 18 Wall ball shots (Dela på allt)
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Fredag 220805
EGO CrossFit – WOD View Public Whiteboard WOD Team 220805 (AMRAP – Rounds and Reps) 2&2 AMRAP x 36 min: 600 m Row/Ski/Assault Bike 20 Bumper Plate Ground-to-Overheads 20 Wall Balls 30 Medicine Ball Russian Twists
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Torsdag 220804
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. EMOM x 6 min: 3 Snatch Balance 3 sec pause after last rep in Overhead Squat Hold Start with empty barbell and increase weight. Focus on speed under the bar B. EMOM x 6 min: 3 High Hang Squat Snatch 45-65 % of 1RM C. Snatch […]
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Onsdag 220803
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (5-5-5-10 @82 % Touch and go) B: 220803 (Time) 2 Rounds For time: 200 m Run 10/10 Single arm DB Hang C&P 200 m Run 10/10 Single arm DB Thrusters 200 m Run 10/10 Single arm DB Snatches
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Tisdag 220802
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Blake (Time) 4 Rounds For Time 100 ft Overhead Walking Lunges (45/35 lb plate) 30 Box Jumps (24/20 in) 20 Wall Balls Shots (20/14 lb, 10/9 ft) 10 Handstand Push-UpsU.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, Georgia, assigned to Naval Special Warfare […]