Månad: juli 2022
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Måndag 220801
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (3 sets x 12 reps @70% 1RM) B: 220801 (AMRAP – Rounds and Reps) AMRAP x 10 min: 200 m Run 20 Dumbbell Box Step Overs Strength 3 sets: 12 Barbell Hip Thrust, 3 Reps in reserve (RIR) 12/ Single Leg Extension on each leg, […]
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Fredag 220729
EGO CrossFit – WOD View Public Whiteboard Gymnastics EMOM x 12 min: Min 1: 30 sec Kick to handstand Min 2: 30 sec Donkey kicks Min 3: 30 sec Handstand walk or Wall facing handstand marching or Handstand marching on box 220729 (Time) For time: 21-15-9: Wallballs Box Jumps 200 m Run 21-15-9: Wallballs Box […]
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Fredag 220729
EGO CrossFit – WOD View Public Whiteboard Gymnastics EMOM x 12 min: Min 1: 30 sec Kick to handstand Min 2: 30 sec Donkey kicks Min 3: 30 sec Handstand walk or Wall facing handstand marching or Handstand marching on box 220729 (Time) For time: 21-15-9: Wallballs Box Jumps 200 m Run 21-15-9: Wallballs Box […]
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Torsdag 220728
EGO CrossFit – WOD View Public Whiteboard Weightlifting Clean & Jerk 3-3-2-2-1-1 @70% 1RM Increase weight for every set when you´re happy with your lift. 220728 (Time) For time: 150 Double-Unders 30 Hang Power Cleans 150 Double-Unders 30 Push Jerk (Time Cap 13 min)
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Tisdag 220726
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Giddy Up (AMRAP – Rounds and Reps) AMRAP x 15 min: 1 Deadlift 1 Burpee Pull-up 1 Dumbbell Thruster 2 Deadlifts 2 Burpee Pull-ups 2 Dumbbell Thrusters … [Add 1 Rep Every Round]
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Måndag 220725
EGO CrossFit – WOD View Public Whiteboard WOD Team 220725 (AMRAP – Rounds and Reps) 2&2, AMRAP x 25 min: 40 Alternating Dumbbell Snatches 30 Single Arm Dumbbell Thrusters 20 Toes-to-bars 400 m Run Dela på allt.
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Fredag 220722
EGO CrossFit – WOD View Public Whiteboard Pass utan instruktör Team-Capoot (Time) 2&2 for time: 100 Push-ups 800 m Run 75 Push-ups 1200 m Run 50 Push-ups 1600 m Run 25 Push-ups 2000 m Run
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Torsdag 220721
EGO CrossFit – WOD View Public Whiteboard Pass utan instruktör 220721 (No Measure) Every 5 min x 4 rounds: 90 sec Wall Sit 30 sec Max reps Air Squats 60 sec Wall Sit 10 Squat Jumps
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Onsdag 220720
EGO CrossFit – WOD View Public Whiteboard Pass utan instruktör 220719 (Time) In teams of 2 for time: 1000 m Run 100 Sit-Ups 100 Push-Ups 100 Air Squats 100 Burpees 100 Lunges 1000 m Run I go You go!