EGO CrossFit – WOD

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A: Back Squat (3 sets x 12 reps @70% 1RM)

B: 220801 (AMRAP – Rounds and Reps)

AMRAP x 10 min:

200 m Run

20 Dumbbell Box Step Overs

Strength

3 sets:

12 Barbell Hip Thrust, 3 Reps in reserve (RIR)

12/ Single Leg Extension on each leg, 3 RIR