Månad: juli 2022
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Tisdag 220705
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Kalsu (Time) For Time: 100 Thrusters, 135# / 95# *Perform 5 Burpees Every Minute on the Minute*In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)To learn more about Kalsu click here
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Måndag 220704
EGO CrossFit – WOD View Public Whiteboard Gymnastics 220704 (Time) 6 Rounds for time: 8 Devils Press 16 Alternating Reverse lunges with dumbbells 16 Wall balls