EGO CrossFit – WOD
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220721 (No Measure)
Every 5 min x 4 rounds:
90 sec Wall Sit
30 sec Max reps Air Squats
60 sec Wall Sit
10 Squat Jumps
Every 5 min x 4 rounds:
90 sec Wall Sit
30 sec Max reps Air Squats
60 sec Wall Sit
10 Squat Jumps