EGO CrossFit – WOD
Gymnastics
EMOM x 12 min:
Min 1: 30 sec Kick to handstand
Min 2: 30 sec Donkey kicks
Min 3: 30 sec Handstand walk or Wall facing handstand marching or Handstand marching on box
220729 (Time)
For time:
21-15-9:
Wallballs
Box Jumps
200 m Run
21-15-9:
Wallballs
Box Jumps
200 m Run
21-15-9:
Wallballs
Box Jumps