EGO CrossFit – WOD

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Gymnastics

EMOM x 12 min:

Min 1: 30 sec Kick to handstand

Min 2: 30 sec Donkey kicks

Min 3: 30 sec Handstand walk or Wall facing handstand marching or Handstand marching on box

220729 (Time)

For time:

21-15-9:

Wallballs

Box Jumps

200 m Run

21-15-9:

Wallballs

Box Jumps

200 m Run

21-15-9:

Wallballs

Box Jumps