EGO CrossFit – WOD

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Weightlifting

Clean & Jerk

3-3-2-2-1-1

@70% 1RM

Increase weight for every set when you´re happy with your lift.

220728 (Time)

For time:

150 Double-Unders

30 Hang Power Cleans

150 Double-Unders

30 Push Jerk

(Time Cap 13 min)