Månad: juli 2022
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Tisdag 220719
EGO CrossFit – WOD View Public Whiteboard Pass utan instruktör 220719 (No Measure) EMOM x 30 min: Min 1: 10 Burpees Min 2: 20 Jumping Squats Min 3: 30 Mountain-climbers
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Måndag 220718
EGO CrossFit – WOD View Public Whiteboard Pass utan instruktör Bradley (Time) 10 Rounds for time of: 100m Sprint 10 Pull-ups 100m Sprint 10 Burpees Rest 30 secondsIn honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010To learn more about Bradley click here
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Fredag 220715
EGO CrossFit – WOD View Public Whiteboard Gymnastics B: 220716 (Time) 3 Rounds For time: 20 Alternating Dumbbell Power Snatches 20 Dumbbell Box Step-ups 400 m Run
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Torsdag 220714
EGO CrossFit – WOD View Public Whiteboard Pass utan instruktör 220714 (Time) For time: 1 round: 800 m Run 16 Pull-Ups 32 Wall ball shots 2 rounds: 400 m Run 8 Pull-Ups 16 Wall ball shots 4 rounds: 200 m Run 3 Pull-Ups 8 Wall ball shots
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Tisdag 220712
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday 220712 (No Measure) 1. Row: 5 x 45 sec on/15 sec off 1 min rest 2. Cindy: 5 x 45 sec on/15 sec off 1 min rest 3. Assault Bike or Ski Erg: 5 x 45 sec on/15 sec off 1 min rest
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Måndag 220711
EGO CrossFit – WOD View Public Whiteboard WOD Team 220711 (Time) 2&2, complete 5 rounds for time of: Run 400 m (partners must stay together) 20 Deadlifts (10 each) 30 Toes-to-bars (15 each) Partners must run together, and may only start deadlifts once both members are back at the barbell.
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Fredag 220708
EGO CrossFit – WOD View Public Whiteboard 220708 (AMRAP – Rounds) 2&2, AMRAP x 10 min: Buy-In: 200 Double Unders Max Rounds: 24 Toes to Bar 24 Dumbbell Front Squats Rest 5 min 2&2, AMRAP x 10 min: Buy-In: 200 Double Unders Max Rounds: 18 Toes to Bar 18 Dumbbell Thrusters Rest 5 min 2&2, […]
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Torsdag 220707
EGO CrossFit – WOD View Public Whiteboard Weightlifting Snatch Complex: 6 sets: 1 Snatch Pull 1 Power Snatch 1 Squat Snatch 70%+ 220707 (AMRAP – Rounds and Reps) AMRAP x 12 min: 6 Power Snatches, 6 Overhead Squats 6 Box Jumps