Månad: februari 2022
-
Tisdag 220301
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday ”Dublin” (Time) 5 Rounds for Time: 9 Double Dumbbell Push Jerks 12 Double Dumbbell Hang Power Cleans 15 Double Dumbbell Deadlifts 45 Double-Unders Rest 1 Min Between Rounds
-
Måndag 220228
EGO CrossFit – WOD View Public Whiteboard Gymnastics Toes-To-Bar Progressions – A1. Every minute, on the minute, for 6 min (3 sets) of: Interval 1 – Kipping Knees-To-Chest x 8-10 reps *Attempt to find rhythm. Regrip the bar as necessary. Interval 2 – Seated Piked Double Leg Lifts x 10-15 reps A2. For 60 sec, […]
-
Fredag 220225
EGO CrossFit – WOD View Public Whiteboard Gymnastics A. Static Handstand Hold Progressions – Every 45 sec, for 3 sets: Interval 1 – Kick to Handstand on Wall x 30 sec effort *Attempt to control this handstand with your fingertips (hands straight), avoiding hitting the wall if possible. Hold for max time without the assistance […]
-
Torsdag 220224
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 60 sec x 10 sets 1 Power Clean + 1 Hang Squat Clean *Your first sets are meant to be light and you will build with each set ending your 10th set around an 80% effort level. 220224 (Time) For time: 40 Wall Ball Shots 20 […]
-
Onsdag 220223
EGO CrossFit – WOD View Public Whiteboard Weightlifting A1. 1-1/4 Dual KB Front Squat 3-4 sets x 4-6 reps Rest 15 sec A2. Dual DB Long Step Walking Lunge 3-4 sets x 10-12 steps Rest 15 sec A3. KB Goblet Wall Sit 3-4 sets x 30-45 sec Rest 90-120 sec and back to A1 B: […]
-
Tisdag 220222
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday ”Kiana” (Time) 4 Rounds for time: 2 Squat Cleans 15 Push-Ups 99 Double-Unders 12 Sit-Ups 23 Deadlift 13 Box jumps
-
Måndag 220221
EGO CrossFit – WOD View Public Whiteboard WOD Team 220221 (Time) 2&2, For time, 30 sec Work, 30 sec Rest: 100 Burpees 200 Air Squats 300 Sit-Ups 200 Lunges 100 Push-Ups Switch every 30 sec.
-
Fredag 220218
EGO CrossFit – WOD View Public Whiteboard WOD Team 220218 (Time) 2&2, For time: 100 Double-Unders 90 Wall ball shots 80 Push-Ups 70 DB Deadlift 60 Burpee Box Jump Overs 50 DB Front Squat 40 Strict or kipping HSPU 30 Dual DB Box Step Overs 20 Devils Press 10 Wall walks
-
Torsdag 220217
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 60 sec x 10 Sets: 1 Muscle Snatch 1 Hang Power Snatch 1 Power Snatch 220217 (Time) 5 Rounds for time: 8 Squat Jumps 8 Power Snatch 8 Overhead Squats