EGO CrossFit – WOD
Benchmark-Tuesday
”Dublin” (Time)
5 Rounds for Time:
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts
45 Double-Unders
Rest 1 Min Between Rounds
5 Rounds for Time:
9 Double Dumbbell Push Jerks
12 Double Dumbbell Hang Power Cleans
15 Double Dumbbell Deadlifts
45 Double-Unders
Rest 1 Min Between Rounds