EGO CrossFit – WOD
Gymnastics
A.
Static Handstand Hold Progressions –
Every 45 sec, for 3 sets:
Interval 1 – Kick to Handstand on Wall x 30 sec effort
*Attempt to control this handstand with your fingertips (hands straight), avoiding hitting the wall if possible. Hold for max time without the assistance of the wall.
Interval 2 – Donkey Kicks to Wall x 30 sec effort
B: CFG Open 22.1 (AMRAP – Rounds)
AMRAP x 15 min:
3 wall walks
12 dumbbell snatches
15 box jump-overs