Fredag 220225

EGO CrossFit – WOD

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Static Handstand Hold Progressions –

Every 45 sec, for 3 sets:

Interval 1 – Kick to Handstand on Wall x 30 sec effort

*Attempt to control this handstand with your fingertips (hands straight), avoiding hitting the wall if possible. Hold for max time without the assistance of the wall.

Interval 2 – Donkey Kicks to Wall x 30 sec effort

B: CFG Open 22.1 (AMRAP – Rounds)

AMRAP x 15 min:

3 wall walks

12 dumbbell snatches

15 box jump-overs