Månad: februari 2022
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Onsdag 220216
EGO CrossFit – WOD View Public Whiteboard A1: DB Single Arm Floor Press with Iso Hold (3-4 Sets x 6-8 reps/arm @20X1 Rest 15 sec) A2: Glute Bridge DB Floor Press (3-4 Sets x as many QUALITY reps @30X0 as possible ) Stick to the tempo. Rest 30 sec. A3: Strict pullups (3-4 Sets x […]
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Tisdag 220215
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday CrossFit Games Open 13.1 (AMRAP – Rounds and Reps) 17-Minute AMRAP of: 40 Burpees to a 6″ target 30 Snatches, 75# / 45# 30 Burpees to a 6″ target 30 Snatches, 135# / 75# 20 Burpess to a 6″ target 30 Snatches, 165# / 100# 10 Burpees […]
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Måndag 220214
EGO CrossFit – WOD View Public Whiteboard Gymnastics Handstand Walk Progressions – A1. Every 90 sec, for 6 min (2 sets) of: Interval 1 – Kick to Handstand on Wall (with hands turned out) x 30-45 sec effort *Attempt the have feet together prior to hitting the wall, and contact the wall as softly as […]
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Fredag 220211
EGO CrossFit – WOD View Public Whiteboard Gymnastics B: 220211 (Time) For Time: 10 Shuttle Runs 40 Sit Ups 10 Shuttle Runs 30 Air Squats 10 Shuttle Runs 20 DB Burpees 10 Shuttle Runs 30 Air Squats 10 Shuttle Runs 40 Sit Ups 50 Shuttle Runs
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Torsdag 220210
EGO CrossFit – WOD View Public Whiteboard Weightlifting Every 60 sec x 12 sets: 1 Segment Power Clean 1 Power Clean *build weight with every set 220210 (Time) For Time: 4 Rounds: 3 Power Clean 2 Hang Squat Clean 2 Box Jump Overs 4 Bar Facing Burpees Rest 3 min 4 Rounds: 40 Double-Unders 4 […]
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Onsdag 220209
EGO CrossFit – WOD View Public Whiteboard A1: Rear foot elevated split squat (db:s at sides) (3-4 Sets x 6-10 reps/leg @3030) Immediately into: A2: Dumbbell Single Leg Romanian Deadlift (3-4 Sets x 6-8 reps/leg @30X1) Immediately into: A3: DB or KB Front Squats (3-4 Sets x 8-12 reps @30X1) Rest 30-60 sec and back […]
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Tisdag 220208
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday ”Sneaky Sevens” (Time) 7 Rounds For Time: 7 Box Jumps Overs 7 Power Cleans 7 Toes to Bar 7 Front Squats 7 Bar-Facing Burpees 7 Push Jerks 7 Chest to Bar Pull-ups (61/43 kg)
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Måndag 220207
EGO CrossFit – WOD View Public Whiteboard WOD Team 220207 (AMRAP – Reps) 2&2, EMOM x 30 min: 6 Goblet Squats 12 Kettlebell Swings Max Cal Row/Ski or Assault Bike Odd min: Person 1 goes Even min: Person 2 goes