Månad: februari 2022
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Fredag 220204
EGO CrossFit – WOD View Public Whiteboard WOD Team 220204 (2 Rounds for reps) 2 Rounds of: 2&2, AMRAP x 12 min: 20 Wall Ball shots 12 Burpee Box Jump Overs 30 Wall Ball shots 12 Burpee Box Jump Overs 40 Wall Ball shots 12 Burpee Box Jump Overs … Add 10 Wall Ball shots […]
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Torsdag 220203
EGO CrossFit – WOD View Public Whiteboard Weightlifting 8 sets: 2 Muscle Snatches 1 Power Snatch 1 Hang Power Snatch Rest 60 sec *Build with each set 220203 (Time) For time: 10-9-8-7-6-5-4-3-2-1 reps: Power Snatches 30 Double-Unders (after each set PS)
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Onsdag 220202
EGO CrossFit – WOD View Public Whiteboard A1: Dumbbell/Kettlebell Z-Press (3-4 sets x 6-8 reps/arm @30X1 Rest 10 sec) A2: Dumbbell push press (3-4 sets x 8-10 reps @30X0 Rest 30 sec) Dumbbell push press A3: Pull-ups (3-4 sets x 5-7 reps @31X1 Rest 60 sec) B: 220202 (Time) 5 Sets: 10 Shuttle Runs 16-20 […]