EGO CrossFit – WOD

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Weightlifting

Every 60 sec x 10 sets

1 Power Clean + 1 Hang Squat Clean

*Your first sets are meant to be light and you will build with each set ending your 10th set around an 80% effort level.

220224 (Time)

For time:

40 Wall Ball Shots

20 Burpee Box Jump-Overs

30 Wall Ball Shots

15 Burpee Box Jump-Overs

20 Wall Ball Shots

10 Burpee Box Jump-Overs

Time cap = 12 min