Fredag 220218

EGO CrossFit – WOD

View Public Whiteboard

WOD Team

220218 (Time)

2&2, For time:

100 Double-Unders

90 Wall ball shots

80 Push-Ups

70 DB Deadlift

60 Burpee Box Jump Overs

50 DB Front Squat

40 Strict or kipping HSPU

30 Dual DB Box Step Overs

20 Devils Press

10 Wall walks