EGO CrossFit – WOD
Weightlifting
Every 60 sec x 10 Sets:
1 Muscle Snatch
1 Hang Power Snatch
1 Power Snatch
220217 (Time)
5 Rounds for time:
8 Squat Jumps
8 Power Snatch
8 Overhead Squats
Every 60 sec x 10 Sets:
1 Muscle Snatch
1 Hang Power Snatch
1 Power Snatch
5 Rounds for time:
8 Squat Jumps
8 Power Snatch
8 Overhead Squats