EGO CrossFit – WOD
Benchmark-Tuesday
”Kiana” (Time)
4 Rounds for time:
2 Squat Cleans
15 Push-Ups
99 Double-Unders
12 Sit-Ups
23 Deadlift
13 Box jumps
4 Rounds for time:
2 Squat Cleans
15 Push-Ups
99 Double-Unders
12 Sit-Ups
23 Deadlift
13 Box jumps