WOD – Fri, Aug 12

EGO CrossFit – WOD

A: Back Squat (5-5-3-3-1-1 reps

)

Set 1: 70%, then increase weight for every set to todays heavy

B: 220812 (Time)

6 rounds for time of:

10 Goblet Squats

15 Kettlebell Swings

30 Double-Unders