EGO CrossFit – WOD
Weightlifting
EMOM 12 min:
2 Hang Power Snatches
65%+
Build up to a heavy double
B: 220818 (Time)
6 Rounds for time:
30 Double-Unders
15 Power Snatch
EMOM 12 min:
2 Hang Power Snatches
65%+
Build up to a heavy double
6 Rounds for time:
30 Double-Unders
15 Power Snatch