EGO CrossFit – WOD
WOD Team
220819 (AMRAP – Rounds and Reps)
2&2, AMRAP x 25 min:
100 Deadlifts
80 Hang Power Cleans
60 Front Squats
40 Push Jerks
* Every 2 min: 5 Sync BF Burpees
2&2, AMRAP x 25 min:
100 Deadlifts
80 Hang Power Cleans
60 Front Squats
40 Push Jerks
* Every 2 min: 5 Sync BF Burpees