Torsdag 220811

EGO CrossFit – WOD

A: Clean and Jerk (6 sets x 2 Reps)

Start at 70% of 1 RM and build up weight

220811 (Time)

For time:

1-2-3-4-5-6-7-8-9-10 reps of:

Power Clean

Lateral Burpees

Directly followed by:

10-9-8-7-6-5-4-3-2-1 reps of:

Deadlifts

Abmat Sit Ups