EGO CrossFit – WOD
A: Clean and Jerk (6 sets x 2 Reps)
Start at 70% of 1 RM and build up weight
220811 (Time)
For time:
1-2-3-4-5-6-7-8-9-10 reps of:
Power Clean
Lateral Burpees
Directly followed by:
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlifts
Abmat Sit Ups