EGO CrossFit – WOD
A: Deadlift (5-5-5-12 at 82% 1RM)
B: 220817 (AMRAP – Rounds and Reps)
2 rounds:
AMRAP x 6 min:
8 Push-ups
12 Russian Kettlebell Swings
200 m Run
Rest 2 min
2 rounds:
AMRAP x 6 min:
8 Push-ups
12 Russian Kettlebell Swings
200 m Run
Rest 2 min