Månad: maj 2022
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Fredag 220520
EGO CrossFit – WOD View Public Whiteboard Gymnastics A. Static Handstand Hold Progressions – Every 45 sec, for 3 sets: Interval 1 – Kick to Handstand on Wall x 30 sec effort *Attempt to control this handstand with your fingertips (hands straight), avoiding hitting the wall if possible. Hold for max time without the assistance […]
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Torsdag 220519
EGO CrossFit – WOD View Public Whiteboard A: Power Clean (3-3-2-2-1-1-1) Start at 65% of 1 RM Power Clean B: 220519 (AMRAP – Rounds and Reps) AMRAP x 6 min: 8 Power Clean 8 Burpees over barbell Rest 2 min AMRAP x 6 min: 8 Push Jerk 32 Double-Unders
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Onsdag 220518
EGO CrossFit – WOD View Public Whiteboard A1: Deadlift (5-5-5-ME 83 % of 1 RM) A2: Push-ups (5-5-5-ME) Weighted B: 220518 (AMRAP – Rounds and Reps) AMRAP x 12 min: 200 m Run 12 DB Clean & Press 100 m Run 10 DB Thrusters
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Tisdag 220517
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Ghost (3 Rounds for reps) 6 rounds of: 1 minute of rowing 1 minute of burpees 1 minute of double-unders 1 minute rest *Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories rowed, burpee reps and double-under […]
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Måndag 220516
EGO CrossFit – WOD View Public Whiteboard WOD Team 220516 (Time) 2&2, 3 rounds for time of: 100 Wall Ball shots 800 m Run 60 Kettlebell Swings
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Fredag 220513
EGO CrossFit – WOD View Public Whiteboard WOD Team 220513 (AMRAP – Rounds and Reps) 2&2 AMRAP x 12 min: 400 m Run 40 Kettlebell Swings 30 Sit-Ups 3 min rest AMRAP x 12 min: 400 m Run 40 DB Hang Power Cleans 30 Dumbbell Burpees Dela på allt!
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Torsdag 220512
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. Power Snatch 7 Set: Set 1-2: 3 Rep 65%+ Set 3-4: 2 Rep 75%+ Set 5-7: 1 Rep 85%+ B: 220512 (Time) 2 rounds for time of: 15 Toes-to-bars 10 Power Snatches 12 Pull-ups 10 Power Snatches 9 Chest-to-bar Pull-ups 10 Power Snatches 6 Bar Muscle-ups […]
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Onsdag 220511
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (5 sets x 5 reps) Sista veckan! På en vikt som stegras i varje set. Från ganska lätt till ganska tungt. B: 220511 (AMRAP – Reps) EMOM x 12 min Min 1: 40 sec Max reps Alternating Front Rack Reverse Lunges Min 2: 40 sec […]
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Tisdag 220510
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday ”Fight Club” (AMRAP – Reps) 3 Rounds For Total Reps: 1 min Thrusters 1 min Power Cleans 1 min Box Jump Overs 1 min Pull-ups 1 min Assault Bike cal 1 min Rest