Månad: maj 2022
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Onsdag 220601
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (3-3-3-ME at 86% of 1RM) B: 220601 (AMRAP – Reps) 5 Rounds, 40 sec ON, 20 sec OFF: 1. Row/Assault Bike/Ski 2. Box Step Overs 3. Devils Press
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Tisdag 220531
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Holleyman (Time) 30 Rounds for time of: 5 Wall-Ball Shots, 20# /14# 3 Handstand Push-ups 1 Power Clean, 225#/ 155#In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004To learn more about Holleyman click here
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Måndag 220530
EGO CrossFit – WOD View Public Whiteboard WOD Team 220530 (Time) 2&2, 6 rounds for time of: 40 Air Squats 30 Kettlebell Swings 20 Strict Pull-ups 400 m Run Dela på allt 2&2
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Fredag 220527
EGO CrossFit – WOD View Public Whiteboard WOD Team 220527 (AMRAP – Rounds and Reps) 2&2, AMRAP x 25 min: 4 Devil Press 6 Toes to bars 24 Double-Unders (Gör varannan övning)
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Torsdag 220526 – Kristi himmelsfärds dag
Hej! Inget pass med instruktör i boxen på denna röda dag! P&K! /Helena
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Onsdag 220525
EGO CrossFit – WOD View Public Whiteboard A: Deadlift (5 sets x 3 reps at 85 % 1RM) No TNG, restart every rep. Adjust weight to something where you could have done 2 more repetitions. B: 220525 (AMRAP – Rounds and Reps) 3 Rounds of: AMRAP x 4 min: 12 Kettlebell Swings 12 Reverse Goblet […]
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Tisdag 220524
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Kelly (Time) 5 Rounds for time of: 400m Run 30 Box Jumps, 24” / 20” 30 Wall-Ball Shots, 20# / 14#
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Måndag 220523
EGO CrossFit – WOD View Public Whiteboard Gymnastics A1. Every 30 sec, for 3 min (6 sets) of: Kick-Up to Handstand on Wall x 15 sec (max reps) A2. Every 30 sec, for 3 min (3 sets) of: Interval 1 – Headstand Hold on Wall x 15 sec Interval 2 – Back-To-Wall Handstand Hold x […]