Fredag 220520

EGO CrossFit – WOD

View Public Whiteboard



Static Handstand Hold Progressions –

Every 45 sec, for 3 sets:

Interval 1 – Kick to Handstand on Wall x 30 sec effort

*Attempt to control this handstand with your fingertips (hands straight), avoiding hitting the wall if possible. Hold for max time without the assistance of the wall.

Interval 2 – Donkey Kicks to Wall x 30 sec effort

B: Helen (Time)

3 Rounds for time of:
400m Run
21 Kettlebell Swings, 53# / 35#
12 Pull-ups