EGO CrossFit – WOD
Weightlifting
A. Power Snatch
7 Set:
Set 1-2: 3 Rep 65%+
Set 3-4: 2 Rep 75%+
Set 5-7: 1 Rep 85%+
B: 220512 (Time)
2 rounds for time of:
15 Toes-to-bars
10 Power Snatches
12 Pull-ups
10 Power Snatches
9 Chest-to-bar Pull-ups
10 Power Snatches
6 Bar Muscle-ups or Chest-to-bar Pull-ups
10 Power Snatches