EGO CrossFit – WOD
Benchmark-Tuesday
”Fight Club” (AMRAP – Reps)
3 Rounds For Total Reps:
1 min Thrusters
1 min Power Cleans
1 min Box Jump Overs
1 min Pull-ups
1 min Assault Bike cal
1 min Rest
3 Rounds For Total Reps:
1 min Thrusters
1 min Power Cleans
1 min Box Jump Overs
1 min Pull-ups
1 min Assault Bike cal
1 min Rest