EGO CrossFit – WOD

View Public Whiteboard

WOD Team

220513 (AMRAP – Rounds and Reps)

2&2

AMRAP x 12 min:

400 m Run

40 Kettlebell Swings

30 Sit-Ups

3 min rest

AMRAP x 12 min:

400 m Run

40 DB Hang Power Cleans

30 Dumbbell Burpees

Dela på allt!