EGO CrossFit – WOD

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A1: Deadlift (5-5-5-ME 83 % of 1 RM)

A2: Push-ups (5-5-5-ME)

Weighted

B: 220518 (AMRAP – Rounds and Reps)

AMRAP x 12 min:

200 m Run

12 DB Clean & Press

100 m Run

10 DB Thrusters