Månad: maj 2022
-
Måndag 220509
EGO CrossFit – WOD View Public Whiteboard Gymnastics 3 rounds for quality: • 20 Shoulder shrugs against wall or Box Shoulder shrugs (keep arms straight) • 10-15 HSPU against wall or on box • 60 sec Handstand hold 220509 (AMRAP – Reps) AMRAP x 6 min: 600 m Run Max Wall Ball shots Rest 1 […]
-
Fredag 220506
EGO CrossFit – WOD View Public Whiteboard Gymnastics Rx’d work: AMRAP x 8 min: • 4 strict HSPU • 6 strict knees to elbows (get knees to elbows, not armpit) • 20 m handstand walk Scaled work: AMRAP x 8 min: • 4 strict HSPU (off box) • 6 strict knees to elbows • 8 […]
-
Torsdag 220505
EGO CrossFit – WOD View Public Whiteboard Weightlifting A. OLY Complex x 6 sets: 1 Squat Clean 1 Split Jerk 1 Squat Clean 2 Split Jerk 65 %+ of 1 RM Clean and Jerk B: 220505 (AMRAP – Rounds and Reps) AMRAP x 15 min: 5 Power Cleans 5 Push Jerks 30 Mountain-climbers 50 Double […]
-
Onsdag 220504
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (5 sets x 5 reps) På en vikt som stegras i varje set. Från ganska lätt till ganska tungt. B: 220504 (AMRAP – Rounds and Reps) AMRAP x 16 min: 16 Alt. Reverse Lunges with DB 12 DB Goblet Squats 8 Toes to bar 4/arm […]
-
Tisdag 220503
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Donny (Time) 21-15-9-9-15-21 Deadlift, 225# BurpeeIn honor of U.S. Army Specialist Donald L. Nichols, 21, of Shell Rock, Iowa, died April 13, 2011To learn more about Donny click here
-
Måndag 220502
EGO CrossFit – WOD View Public Whiteboard 220502 (AMRAP – Rounds and Reps) 2&2, dela upp repsen som ni vill. AMRAP x 10 min: 30 Jumping Squats 30 Kettlebell Swings Rest 2 min AMRAP x 10 min: 20 cal Row 20 Box Step Overs Rest 2 min AMRAP x 10 min: 20 cal Assault Bike […]