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Tisdag 220920
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Holton Triple (Time) For time: 21 Power Cleans 21 Handstand Push-ups 400 m Run 15 Power Cleans 15 Handstand Push-ups 400 m Run 9 Power Cleans 9 Handstand Push-ups 400 m Run
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Måndag 220919
EGO CrossFit – WOD View Public Whiteboard WOD Team 220919 (No Measure) Team of 4: Every 90 sec, for 30 min (5 sets): Station 1 – 25/18 Cal of Assault Bike Station 2 – 15 Burpee Box Jump-Overs Station 3 – 200 m Run Station 4 – 20 Single-Arm DB Overhead Walking Lunges (10 steps […]
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Fredag 220916
EGO CrossFit – WOD View Public Whiteboard WOD Team 220916 (Time) 2&2, For time: 1000/900 m Row/Ski erg 8 Rounds: 8 SA DB Alt Hang Power Snatch 8 Toes to Bar 1000/900 m Row/Ski erg 8 Rounds: 8 SA DB Alt Hang Squat Clean 8 Handstand Push-ups 1000/900 m Row/Ski erg (Cap 35 min)
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Torsdag 220915
EGO CrossFit – WOD View Public Whiteboard Weightlifting 5 sets: 1 Power Clean + 1 Hang Power Clean 220915 (AMRAP – Rounds and Reps) AMRAP x 12 min: 6 Lateral Burpees Over Bar 8 Hang Power Cleans 30 Double-Unders
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Onsdag 220914
EGO CrossFit – WOD View Public Whiteboard Strength Every 3 min x 4 sets: A1. 5 reps Heavy Box Squats A2. 20 sec max reps Jumping lunges (främre foten på steplåda) B: 220914 (Time) 5 Rounds for time: 100 m Run 12 Air Squats 100 m Run 12 Sit-ups Rest 1 min between rounds. B: […]
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Tisdag 220913
EGO CrossFit – WOD View Public Whiteboard Benchmark-Tuesday Brad Harper (Time) 5 Rounds for time: 18 Kettlebell Swings 13 Burpees 23 Wall balls
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Måndag 220912
EGO CrossFit – WOD View Public Whiteboard Gymnastics EMOM x 12 min: Min 1: 30 sec Kick to handstand Min 2: 30 sec Donkey kicks Min 3: 30 sec Handstand walk or Wall facing handstand marching or Handstand marching on box B: 220912 (AMRAP – Rounds and Reps) AMRAP x 10 min: 10 Dumbbell Burpee […]
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Fredag 220909
EGO CrossFit – WOD View Public Whiteboard A: Back Squat (4 sets × 7 reps ) B: 220909 (AMRAP – Rounds and Reps) 2 Rounds: AMRAP x 3 min: 12 Kettlebell Goblet Reverse Lunges 6 Push-ups Rest 1 min AMRAP x 3 min: 12/10 cal Row/Ski Erg/Assault Bike 8 Dumbbell snatches Rest 1 min