EGO CrossFit – WOD
Gymnastics
EMOM x 12 min:
Min 1: 30 sec Kick to handstand
Min 2: 30 sec Donkey kicks
Min 3: 30 sec Handstand walk or Wall facing handstand marching or Handstand marching on box
B: 220912 (AMRAP – Rounds and Reps)
AMRAP x 10 min:
10 Dumbbell Burpee Deadlifts
200 m Run
10 Dumbbell Push Press
200 m Run