EGO CrossFit – WOD

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WOD Team

220919 (No Measure)

Team of 4:

Every 90 sec, for 30 min (5 sets):

Station 1 – 25/18 Cal of Assault Bike

Station 2 – 15 Burpee Box Jump-Overs

Station 3 – 200 m Run

Station 4 – 20 Single-Arm DB Overhead Walking Lunges (10 steps each side)