EGO CrossFit – WOD
Strength
Every 3 min x 4 sets:
A1. 5 reps Heavy Box Squats
A2. 20 sec max reps Jumping lunges (främre foten på steplåda)
B: 220914 (Time)
5 Rounds for time:
100 m Run
12 Air Squats
100 m Run
12 Sit-ups
Rest 1 min between rounds.
B: Metcon (AMRAP – Reps)
EMOM x 16 min, 40 sec Work, 20 sec Rest:
1. 20+20 sec SA KB Row
2. Assault bike
3. Box Step Overs
4. Cycle Sit-ups
Alternativ WOD.