EGO CrossFit – WOD
Weightlifting
5 sets: 1 Power Clean + 1 Hang Power Clean
220915 (AMRAP – Rounds and Reps)
AMRAP x 12 min:
6 Lateral Burpees Over Bar
8 Hang Power Cleans
30 Double-Unders
5 sets: 1 Power Clean + 1 Hang Power Clean
AMRAP x 12 min:
6 Lateral Burpees Over Bar
8 Hang Power Cleans
30 Double-Unders