EGO CrossFit – WOD

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WOD Team

220916 (Time)

2&2, For time:

1000/900 m Row/Ski erg

8 Rounds:

8 SA DB Alt Hang Power Snatch

8 Toes to Bar

1000/900 m Row/Ski erg

8 Rounds:

8 SA DB Alt Hang Squat Clean

8 Handstand Push-ups

1000/900 m Row/Ski erg

(Cap 35 min)