EGO CrossFit – WOD

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WOD Team

220808 (AMRAP – Rounds and Reps)

2&2, In 25 min:

Buy in: 10 Relay Runs, 200 m

Then in the remaining time

AMRAP of:

8 Alternating Single Arm Dumbbell Devil Press

12 Toes-to-bars

18 Wall ball shots

(Dela på allt)