EGO CrossFit – WOD

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A: Deadlift (5-5-5-10 @82 % Touch and go)

B: 220803 (Time)

2 Rounds For time:

200 m Run

10/10 Single arm DB Hang C&P

200 m Run

10/10 Single arm DB Thrusters

200 m Run

10/10 Single arm DB Snatches