EGO CrossFit – WOD
Benchmark-Tuesday
Ice Box (AMRAP – Rounds and Reps)
AMRAP x 25 min:
7 Box Jump Overs
7 Pull-ups
7 Power Snatches
Every 5 Min, Starting at 0:00:
400 m Run
AMRAP x 25 min:
7 Box Jump Overs
7 Pull-ups
7 Power Snatches
Every 5 Min, Starting at 0:00:
400 m Run